Sometimes It’s Nice To Snack Without Guilt

November 19th, 2008 by heart_health

I like to sit down once in a while and enjoy a few crackers with some kind of spread, but everything I like is just not good for me. When I found a recipe for White Bean Spread I was a little skeptical. It sounded good for me, sure, but how could a spread that’s good for you be tasty? Using dried white beans, like navy beans or cannellini beans, which have a great flavor to begin with, then adding lots of garlic, onion, and fresh squeezed lemon, creates a snacking spread that’s good enough for company. Of course, then you’ll have to share and once you try this cracker spread, you may be a little hesitant.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Posted in Heart Healthy Recipes | No Comments »

Fast Weight Loss Before The Holidays

November 19th, 2008 by heart_health

Weight Loss and Medical News November 11th, 2008The Real Deal Behind Diet PillsNow that the magical glow of Halloween is over, and in its wake you realize that you [...] Continue Reading…

If you enjoyed this post, make sure you subscribe to my RSS feed!

Posted in Heart Healthy Diet | No Comments »

Diet And Exercise And Exercise Plans

November 18th, 2008 by heart_health

The modern people around the world today become more conscious on health matters and willing to look more about healthy lifestyle tip. People have shifted their priority from materials [...] Continue Reading…

If you enjoyed this post, make sure you subscribe to my RSS feed!

Posted in Heart Healthy Exercise | No Comments »

Natural Hoodia In Diet Used Like Weight Loss Pills

November 16th, 2008 by heart_health

Hoodia has been used by the San Bushman of South Africa for well over a thousand years to ward off hunger and thirst while on long hunting expeditions through [...] Continue Reading…

If you enjoyed this post, make sure you subscribe to my RSS feed!

Posted in Heart Healthy Diet | No Comments »

Understanding Depression And Its Treatment

November 14th, 2008 by heart_health

You have to understand depression before you can treat it.Depression troubles 15 million Americans every year, it’s not a joke. The most troubling aspect is that only about [...] Continue Reading…

If you enjoyed this post, make sure you subscribe to my RSS feed!

Posted in Miscellaneous | No Comments »

The Antioxidants in Acai

November 13th, 2008 by heart_health

The acai berry is very high in antioxidants, substances that are known to be vital for good health, helping maintain the immune system and even possibly staving off cancer [...] Continue Reading…

If you enjoyed this post, make sure you subscribe to my RSS feed!

Posted in Heart Healthy Recipes | No Comments »

We’re Dancing, We’re Dancing!

November 8th, 2008 by heart_health

Never thought I’d see the day… I’m hooked on dancing. Not just for the sake of dancing, but for the health benefits of dancing. Who would have [...] Continue Reading…

If you enjoyed this post, make sure you subscribe to my RSS feed!

Posted in Heart Healthy Exercise | No Comments »

What is sesame paste?

November 3rd, 2008 by heart_health

Tahini or Sesame paste is made of ground sesame seeds. The paste has a liquid consistency and is made using either unhulled sesame seeds or hulled toasted sesame seeds. [...] Continue Reading…

If you enjoyed this post, make sure you subscribe to my RSS feed!

Posted in Heart Healthy Recipes | No Comments »

Cholesterol & Heart Disease

November 2nd, 2008 by heart_health

Millions of Americans suffer from it, but what really are the Causes Of Heart Disease? There is almost as many myths and misinformation about the causes of heart disease [...] Continue Reading…

If you enjoyed this post, make sure you subscribe to my RSS feed!

Posted in Heart Healthy Diet | No Comments »

Agave Nectar a low glycemic sweetener

October 28th, 2008 by heart_health

Agave is grown in southern Mexico and is a source for one of natures best kept secrets, agave nectar. This natural sweetener is gaining popularity as an incredible natural [...] Continue Reading…

If you enjoyed this post, make sure you subscribe to my RSS feed!

Posted in Heart Healthy Recipes | No Comments »