Acai – How Acai Can Be A Great Source Of Protein To Help You Build Muscle
January 23rd, 2009 by heart_health
Brazil is one of the richest countries in the world. What helps fuel its economy, however, is this one other tiny thing. Unknown to many, Brazilians have kept it as their best secret that they have been using Açaí (pronounced ah-sigh-ee), a small berry fruit that’s mightier than blueberries, grapes, and apples. This super anti-oxidant fruit has been growing for centuries now in the wild river banks of the Great Amazon’s northern part. These native tribes survived all the ills brought about by civilization while all the rest of the indigenous tribes had vanished to eternity. What you should know is that they use acai in their traditional meals and mix it up with some organic seeds. They said that it has a caffeine-like effect. It gives them a sharp mind besides perking them up. In the same way, acai was found out by the world’s famous food experts and scientists to boost the system’s energy levels. Acai health supplements and health drinks are now hot items among professional athletes and even body building enthusiasts for that reason.
Besides being a good source of carbohydrates and amino acids that help to shape up muscles and increase physical strength and endurance, Açaí is deemed the world’s super food for its unsurpassed high content of anti-oxidants. These anti-oxidants are the bodies’ heroes that flush down harmful toxins and control radical cells from regenerating. Premature aging and cancers of any kind are caused by radical cells. Its regular users get an over-all effect from the tiny acai. Taking acai will make your skin supple and clean, as an after-effect of having a toxin-free system. Even your sexual health is part of the deal. Taking acai will increase libido and allows you a powerful performance because it has all the essential vitamins K, E, D and A. It also gives you a heightened sense of being. Acai even prevents eye diseases as glaucoma and helps maintain vision acuity.
There are more Açaí benefits to tell. The French should wait till they use acai before they pride of having red wine as a good heart ailment buster. It’s known to have between 10 to 30 more anti-oxidant anthocyanin counts than red wine. Furthermore, it also has rich protein content. It has vegetable protein which only nurtures good cholesterol and blocks off bad cholesterol from building up.
Having all these qualities might keep you asking what this native berry tastes like as health drink. Well, it’s like a chocolate-and-berry concoction. To drink it with a lick is a thing you might just do.
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Posted in Heart Healthy Recipes | 1 Comment »






January 24th, 2009 at 11:31 pm
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