If you are suffering from cholesterol problem, what you need to get is suitable management on its kind of disease. Nonetheless, before knowing better how to manage it well, what you need to comprehend is the culprit and kind of cholesterol.

Definitely, cholesterol is steroids and alcohol combined. This blend is referred to as sterol. Additionally, it is also a fat that is called a lipid. Most of the substance that we have in our bodies is yielded by the liver. The remaining quantities are in reality ingested from the foods that we eat.

Saturated Fats and Trans Fats as the Major Culprit of Cholesterol

Saturated fat is the main trigger from the elevated cholesterol level. The saturated fat triggers to yield too much amount of this substance. The other fat is trans fats which also has the similar kind of effect.

This kind of bad substance is also contained in animal foods. There is none of it in veggies and other plant foods. When in fat form the cholesterol does not dissolve in blood. Hence, you need to utilize several other substances to get the fatty cholesterol to dissolve. That is where lipoproteins take its vital role.

Lipoproteins are special kind of carriers. They can either be low-density lipoprotein (LDL) or high-density lipoprotein (HDL) with the former being bad for the body while the latter is good for the body.

The major carrier of bad cholesterol is LDL. When its level rises, the walls of your arteries may fill with plaque that will cause a reduction of the arteries. This in turn will damage free flow of blood to crucial parts of the body.

When blood does not reach crucial organs including the heart, you can be endangered of suffering from a heart attack or stroke. You will require keeping the levels of cholesterol at under 100 mg/dl to enjoy good health.

On the other hand, HDL or high-density lipoproteins will return cholesterol to the liver where it can be excreted. Consequently, there is less opportunity of plaque build-up in the arteries, which shows lower health risks.

It follows then that to get pleasure in good health you need more HDL and less LDL cholesterol. The most excellent technique to progress HDL is through work out and by diminishing or drastically lowering intake of fats, more specifically saturated fats and Trans fats.

By knowing the difference of LDL and HDL, then you could conclude that not all cholesterol is harmful. What you need to do then is increasing the amount of good HDL and lessen the amount of your LDL.

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It’s hard to believe that your body actually needs it when cholesterol has so much bad press. There are two categories of cholesterol in your body, good cholesterol also known as HDL cholesterol, and bad cholesterol or LDL cholesterol. Cholesterol in your body is necessary to create hormones, vitamin D and bile salts in order to stay healthy.

On the other hand, the bad cholesterol could cause you various problems. The main worry with LDL cholesterol is that it could deposit cholesterol onto artery walls that will make plaque. The plaque in turn will make the arteries to narrow and then block. This may be the cause of blood flow to be blocked, which is not good news for your heart.

There are a lot of confusing terms being said when it comes to cholesterol. One of those terms is dietary cholesterol. You might believe that every dietary cholesterol is bad, but in fact dietary cholesterol does not raise blood cholesterol as high as you could believe. The two bad guys here are saturated fats and trans fatty acids.

So what you need to do when you think of cholesterol problems is to decrease your levels of bad cholesterol. The best way to do this is through dietary changes. In addition to reducing foods with bad cholesterol such as meat, eggs, dairy and seafood, you can also eat various foods that would decrease LDL levels.

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Factors that influence cholesterol:

1. Poor eating habits and a diet that is high in saturated fat.

Saturated fats are mostly found in animal foods. These fats raise your LDL (”bad”) levels more than anything else your diet. Consuming a high percentage of saturated fat is the main reason for high levels of cholesterol as well as high rates of heart attacks.

2. Smoking Cigarettes lower HDL (”good”) cholesterol level:

Cigarette smoke is one of the six major risk factors of heart disease. It also increases the tendency for blood clots to occur.

3. Excess Weight:

Excess weight tends to increase your LDL bad cholesterol level. If you are over weight and have high LDL-cholesterol level, the only way to lower the high levels of LDL is to lose unwanted weight.

4. Genetics:

One can also inherit these high levels of LDL in that increases your cholesterol. Genes play a role in influencing you LDL-cholesterol level. Your genes influence how your LDL (”bad”) cholesterol, by affecting how fast LDL is made and removed from the blood.

5. Stress:

Long term effects from stress has proven to raise blood cholesterol levels.

6. Alcohol intake:

Alcohol intake increases HDL (”good”) cholesterol (believe it or not), but does not lower LDL (”bad”)cholesterol. Obviously, drinking too much alcohol can damage the liver and heart muscle, lead to high blood pressure, and raise triglycerides.

The following factors help lower cholesterol:

1. Good Eating Habits:

Eating healthy is a vital part of lowering you cholesterol. Increase fiber intake by as little as 3 grams per day and you can help lower cholesterol. Good sources include oatmeal, soy, legumes, some vegetables, and beans. A healthy diet includes minimal saturated fat.

2. Exercise Along with diet:

Staying fit by exercising will also help to maintain healthy cholesterol levels. Being physically active can help lower you cholesterol level, whether it involves everyday activities like cleaning or gardening or structured exercise program. Exercise sets off a series of enzymatic reactions in the body that increases HDL’s and lowers triglycerides. This will ultimately lower LDL’s (”bad”) and total cholesterol.

3. Weight Loss

Undoubtedly this is the most significant, independent contributor to cholesterol reduction. While exercise and proper diet contribute to cholesterol reduction, in most cases weight loss must occur to see an improvement.

Learn how to measure blood pressure. Surely it is better if you do not need this kind of knowledge in your life. But on the other hand, it is much better to be prepared in advance.

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Children to take thinning agents for cholesterol after the age of 8.

It has finally happened, the powers that be have now decided that the obesity problem with our children is in need of some real attention.

They have decided, because of the cholesterol in their bodies, they should start to take thinning agents after the age of 8 years.

I don’t know about you, but to my mind, the way it works, instead of getting rid of the problem, that of the obesity, we treat the problem with pills is not the way to do it. The only people who win in this situation are the drug companies.

Everyone knows acid indigestion is because the body is acidic. Work at the body to get it alkaline, and you don’t have acid indigestion. I wonder what those companies would do if this 3 billion business was taken away?

Think of it, if we all had alkaline bodies so much sickness would disappear.

Cancer and other illnesses cannot survive in an alkaline body, however in an acidic body they do.

Dr. Otto Warberg received the Nobel Prize for discovering the cause of cancer - this being lack of oxygen which is low alkaline pH. No disease can exist in an alkaline environment. Japanese medicine has proven this over the last 15 years.

Getting back to the children, take another look at this video and then you will never allow your kids to drink colas or other so-called soft drink ever again.

It takes 32 glasses of Kangen water to get your child’s body functioning again. What happens if the Kangen water is not available. Sprite has a pH level of 2.5, the body needs 7.365, there is a lot to make up, so the body in it’s wisdom takes whatever it needs from where ever it can and doing harm to itself because our blood has to flow..

I was reading an article in Time the other day, something I had never really thought about. Take an obese kid, a kid, because of his fat, is insulted by his fellow schoolmates. They call him names and the poor kid suffers greatly. To my mind he has to be miserable each and every day. Other children, as we know can be cruel.

This boy /girl really doesn’t know why they are the way they are, they continually drink these awful colas and they continue to put on weight, so every day they take this abuse. It has to make the child miserable and this has to take something out of their lives. A child should not have to suffer this way.

What to do you ask yourself. Well, why don’t you make that child responsible? Show them how they can test their pH level. By doing something like this, your child all of a sudden becomes health conscious. Try it, make the child responsible and then you will see the change.

Ask him/her to do the following. Make them responsible. By doing this they become aware of why the obesity is controlling their bodies, and being aware they themselves will start doing something about it. Please do this, your child’s future is in your hands.

There is a way, and it comes by self examination.

It’s important for you, and your child to check constantly to see if their body is healthy and in homeostasis.

Let them Test Themselves, and you test Yourself.

To find out where you stand in the acid/alkaline balance, test your own body’s pH. This is easily accomplished by purchasing pHydrion paper, which is available at most health food stores. Test your saliva first thing in the morning by spitting in a spoon and dipping the end of a pHydrion test strip. Write down your pH. The optimum saliva should be 6.8 to 7.2

Then test your urine first thing in the morning. Simply pass the end of a pHydrion strip quickly through the stream of urine, and record your pH. If your first urine or saliva is lower than 6.8 you are deficient in alkaline buffers and need to become more alkaline. Keep testing yourself every day until you restore balance to your body.

If your pH is very acidic, you know that you need to drink more alkaline water and eat alkaline foods. This way you can constantly monitor the health of your body and stay on top of any problems that could arise due to having an overly acidic body!

To having these warning signs, is the true way to perfect health.

If your body is in an acidic condition, for sure, if you are not sick now, you will be.

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Studies show that red wine is effective in helping lower your bad cholesterol and raising your good cholesterol. Most of these scientific studies reveal that while white wine may help a little with cholesterol problems, it is the red wines and the ingredients from the skin of the grapes that help the most.

Now you are probably thinking “but white wine is derived from grapes with skin too” and yes, you are correct, but the factor that contributes to the difference in color is how the grapes are fermented. White wine is made from the same types of grapes as red wine, but during fermentation, the juice is strained away from the skins, leaving only the pure, nearly clear juice. The skins of the grape are what contain the highest concentration of polyphenols, which are potent antioxidants and the largest contributors to the heart healthiness of red wine.

Wine has been known to also have a positive effect on certain cancers, again, especially red wine. The antioxidants in the skins and seeds of the grape, which are used in the making of red wine, as well as other chemicals in the wine, may give you some amount of protection against the development and progression of some cancers.

Additionally, studies conducted to determine if there is a correlation between wine and mental health have shown that a glass of wine a day keeps the mind fresh.

The key to using wine to help your health is to drink it in moderation. Every study that links wine and good health makes a strong point of mentioning that you should only drink between 1 and 3 glasses of wine a day. Some recommendations are on the higher end, while others are on the lower end.

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When it comes to heart healthy foods, choosing the right foods is not as hard as you might think. In general you should seek out foods that are low in cholesterol. This includes foods such as fruits and vegetables, whole wheats and items high in fiber.

Additionally, if you are planning a diet built around low cholesterol foods remember that water is a key ingredient to success. Drinking water will both make you feel full and fight bad cholesterol in your system.

Converting to a low cholesterol diet plan has many great effects. In addition to lowering your cholesterol, you may find that you feel more energized and happy. Plus, you are building up your immune system.

Low cholesterol foods are great for you all around, anyway you look at it. Lowering your cholesterol is never a bad thing, especially in older adults who are more prone to heart attacks or heart disease. Maintaining a diet containing low cholesterol foods will help you get on track to overall better health so eat up!

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