Nowadays, it is very difficult to find time to be able to get the best workout routine that will suffice in keeping you fit but not taking up too much of your time. Family, School, home, and work tend to take up a lot of your time so it’s hard to fit exercising into your day. Even stretching and working out for at least 10 minutes a day will keep your body healthy and in shape. Listed below are some simple exercises that you can do at work or at home:

Quick Note: Get in now and get your P90X and the New Insanity Workout today at the best workout store around Xtreme Body Fitness. If you want real results and need them fast you need to have the P90X and or the Insanity Workout to get results in 60 or just 90 days.

Butt exercises

If you have a minute at the office, try this simple exercise. You can tighten your butt muscles by simply tightening them for seven seconds in your chair. Count this as rep number one. Doing at least 20-30 reps of these will help keep those butt muscles toned.

Toe Lift Exercises

With your shoes off, stand beside your chair and raise your body up and roll your body weight to the balls of your feet on tip toe. This will stretch your calves. This stance should be held for 5-8 seconds, after which, roll back down. This counts as one rep. It would be sufficient to do 20-30 reps.

Marching Exercises

Next to your chair, do marching exercises to work your knees, calves, and thighs. This does not require you to march around the room. Like you are marching in a band, keep your back straight, while lifting each leg up one by one. One marching step for both legs is considered one rep. Do at least 50 reps for adequate exercise.

Ab Bend Exercise

Raise your bent knees upwards, while sitting in a chair without your shoes. The exercise is working when you feel pressure in your stomach. After 5-8 counts, relax to a normal seated position. This is rep number one. For good measure, do a minimal of 20 reps.

To Do Desk Push Ups

Use a sturdy desk to support your palms at the edge, and lower your chest towards it. With your elbows bent outwards, push your body up and down. Thirty repetitions will suffice.

Stretching Exercise

Your joints need to be loosened up every two to three hours by stretching. If your stuck at a desk, do head rolls, stretch your arms up, and your legs out every few hours. Your hips can also be rotated back and forth while standing up. When you stretch you are helping your back, neck, and joints not to get sore.

If you enjoyed this post, make sure you subscribe to my RSS feed!