An exercise routine that targets your abdominal muscles is one way to solve your belly fat problem. The following are some of the most effective lose belly fat workout regimen. Remember to do this abdominal exercise routine for a few weeks or so and be amazed at how it could help you lose belly fat fast.

It is best if you can do all five in session but if it is too strenuous for a beginner like you, then just take two and you are good to go.

Lose Belly Fat Exercise #1 – This is the best belly exercise because it is easy to do and it targets your love handles which is a good feat if you are also trying to grow chest muscles. First, lie on your back on a floor mat. Your feet should be flat on the ground and make sure your both hands are at a right angle to your body. That means raising your arms sideways and your feet are touching the floor. Breathing is important in any exercise so inhale and exhale properly. As you exhale, move your lower body by shifting your knees to the left side in order to touch the floor. You can sense the tension building up on your obliques as you execute this. Do this again but your knees should now shift to your right. You have just done one rep of this exercise. Five reps will make one complete belly exercise session.

Lose Belly Fat Exercise #2 – This particular routine will help tone your upper and lower abdominal muscles. Using the floor, lie on your back. An exercise mat can come handy at this time. Raise your legs and upper body at the same time to an angle of 30 degrees. Hold that position for 30 seconds before returning to your starting position. For newbies, 10 repetitions is enough but once you get used to this, 30 reps will be excellent.

Lose Belly Fat Exercise #3 – This is another easy-to-do ab exercise. With hands on your sides, lie on your back on the ground. Without the help of your hands, curl your head up. Do that several times and if you have gotten used to it already, you can then put your hands on each side of your head for every curl.

Lose Belly Fat Exercise #4 – This is one is actually an ab crunch. To begin, lie on your back with your feet on the floor. With your hands placed behind your head, move your knees towards your chest, while breathing in. Keep it right there for at least 3 seconds and then relax.

Lose Belly Fat Exercise #5 – This exercise is different because you are going to kneel on the floor. Move your head towards the floor and you can feel that your tummy is getting tightened. Keep it right there for 30 seconds and then go back to your relaxed position. Repeat this exercise 10 times.

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