New Office Weight Loss Challenges?

July 30th, 2009 by heart_health

The Weight Loss Challenge is a fun programme to help you reach your weight-loss goals and improve your diet and lifestyle choices.

The Weight Loss Challenge is a 12 week course (1 hour, once a week) and designed to give you the knowledge and support you need to get to where you want to be. Wellness Clubs are much more than a ‘pay-weigh-and go’ weight loss classes. Over the 12 weeks we will educate you on key information that will help you lose weight the right way and keep it off for good.

Experience a fun, friendly environment that offers more rewards than ever for losing weight, along with the guidance and support you need! Over 25 years experience, a trained leader, personal coaching, and cash awards, make losing weight fun, simple, and more rewarding than ever

Unlike traditional ‘Slimming Clubs’ they provide much more than a ‘pay-weigh-and go’ weight loss class. Over the 12 weeks we will educate you on key topics including:

  • Understanding Food Lables
  • Healthy Snacking
  • Exercise
  • Portion Control
  • Fats - Good & Bad
  • Carbohydrates
  • Understanding You Body Composition
  • Rev Up your Metabolism

Each participant will be assigned their own personal weight loss coach who will give free help and advice for the duration of the course. At the end of the 12 weeks, the top 3 challengers who have lost the most weight or body fat will cash przes - the biggest loser wins!

Come and join like minded people and let us all lose weight and feel great together

Further information about the weight loss challenge

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Posted in Heart Healthy Diet |

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