The internet is swamped with anxiety self-help eBooks with extremely bold claims. They profess to cure anxiety and panic attacks with no medicines, in a few weeks and with truly incredible success rates. However, “Panic Away” and “The Linden Method”, clearly stand out head and shoulders above every online, miracle, anxiety cures. Both programs have been widely praised for their efficacy in successfully curing anxiety and panic attacks and have survived critics of many antagonists during the last few years.

Which program is the better one? Let us compare the two programs.

In a certain way, the two methods make use of Cognitive Behavioural Therapy (CBT). Scientists proved that CBT is the most effective way to treat numerous emotional and psychological problems like anxiety, panic attacks, depression and phobias.

The two programs are, in spite of this, pretty different in approach, range and support.

Panic Away teaches you the well-known “One Move Technique” and how to use it in various scenarios like when you are driving a car, taking a plane or train. . The intention of the “One Move Technique “is to stop the cycle of panic attacks and to lower your general anxiety level back to zero.

The Linden method revolves the Amygdala. Scientists and Charles Linden, the creator of the Linden method, state that anxiety is triggered by a malfunctioning of this organ. This gland is located in the brain and its most important role is to handle and memorise emotional reactions such as anxiety. The Linden method consists in retraining the Amygdala to its original behaviour and to prevent future anxiety symptoms or panic attacks.

The Linden method has also an audio, called “The Panic Attack Eliminator”, which is similar to the “One Move Technique” from Panic Away.

You can utilize the Linden Method to treat a wider range of anxiety disorders than Panic Away, since it retrains the Amygdala which triggers anxiety disorders like for example generalised anxiety, panic attacks, phobias or obsessions.

In addition to the differences in method and scope, there is furthermore a difference in support.

Should you necessitate it, you can get, via email, unlimited one-to-one coaching from Joe Barry, the writer of Panic Away.

With the “Linden Method”, you may call or electronic mail a qualified support team, consisting of experienced psychologists and councillors, 24 – 7.

To conclude, Panic Away teaches you the “One Move method” to appease your panic attack symptoms. The “Linden Method” re-educates your Amygdala and can as a result, be used to deal with a broader range of anxiety related disorders. It is a gradual process that works over time and through regular practice.

I hope, I provided you with extra information than many Panic Away and Linden method reviews to make an educated evaluation. Both programs are different and work with certain devotion. The greatest program for you really depends on your requirements and your own situation.

Besides the Panic Away and Linden method reviews you can find more natural anxiety cures at AntiAnxietyConsumerReport.com

If you enjoyed this post, make sure you subscribe to my RSS feed!