For those looking for a natural anxiety and Panic attacks cure, there are two popular alternatives; herbal anxiety remedies and aromatherapy. Since there are greater risks with anxiety medication, people may opt for natural safer solutions. Apart from the possible side-effects of medication, there is also risk of becoming addicted to them. People turn to herbal alternatives and aromatherapy because they are much safer. The following is a quick look at these two alternatives.
St John’s wort is an increasingly common natural remedy. It is so widely used that in many European countries, doctors prescribe it to treat mild to moderate depression as well as anxiety disorders such as GAD and social anxiety. People with anxiety or depression disorders benefit from the active ingredient that is Hypericin, contained in St John’s wort. This herbal remedy helps as a panic attacks cure, and promote calmness and general wellbeing.
In numerous tests around the world St John’s wort has displayed positive results. You can buy St John’s wort in most countries without the need of a prescription. While it is easy to obtain this remedy, it would be worthwhile to ask for your doctors advice. Interactions with prescription medication is possible.
Stress, tension and excessive worrying can build up to anxiety and panic attacks. It’s been proven that relaxation as well as exercise is a powerful stress reliever. With use dating back centuries, Standardized Valerian extract is a non-addictive remedy which has a tranquilizing affect. More commonly, it is taken by people with mild or intermittent sleep problems, but it has shown positive effects for anxiety.
Among others, traditionally used herbal remedies for anxiety include; Kava, Catnip and Skullcap Most remedies can be bought as tinctures, capsules or teas at good health stores. Your natural panic attack remedy should have a listing of the recommended dosing on the label. Although natural remedies are non-addictive and safer than prescription anxiety medication, they should not be abused.
Another natural alternative to remedy anxiety is the use of essential oils in aromatherapy. People often blend their own oils to create different aromas. Through inhalation essential oils can be absorbed into the bloodstream stimulating the production of relaxing hormones such as endorphin and serotonin. When we laugh or engage in pleasurable activities, the same natural good feel chemicals are released.
Exhaustion affects our mood negatively as well as physical functions, such as motor skills and concentration. Many people enjoy the instant relaxing effect of aromatherapy. Stress hormones rise in the body when we don’t relax enough. Relaxing activities can promote good mood and a relaxed disposition which can also help us to sleep better. When a person is well rested from a good night sleep, their mood and energy improves.
People find relief from stress and anxiety from the following oils; Geranium, Lemon, Lavender and Jasmine. They can be used in massage with a carrier oil, in infusers or added to baths. Try adding a few drops in your bath to help ease away tension. Aromatherapy can work as an effective natural panic attacks cure. Alternatively, try scented candles and incense in the evening which can also help relax, and calm the body and mind before sleep.
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